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Why should we control ANGER? ...

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Why anger needs to be controlled? How can we do it? 
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If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to toe.

Eat a variety of fruits and vegetables, base meals on high-fiber starchy foods, eat some dairy or dairy alternatives, and eat some protein.

The Mediterranean diet has long been considered the gold standard for nutrition, disease prevention, wellness, and longevity. This is based on its nutrition benefits and sustainability.

Guided meditation is a practice where a teacher or audio recording leads you through a meditation, using instructions, visualizations, or affirmations to promote relaxation, focus, and inner awareness.

Guided meditation helps individuals relax, reduce stress, improve focus, and achieve emotional balance by providing structured guidance, making it easier for beginners and enhancing the overall meditation experience for everyone.

Energy healing is a holistic practice that involves channeling healing energy into a person to restore balance, clear blockages, and promote physical, emotional, and spiritual well-being through non-invasive techniques.

Reiki uses universal life force energy channeled through hands without physical touch, while Pranic Healing focuses on cleansing and energizing the body’s aura using specific techniques without touching the body.

Yes, Malakhamb is safe for girls—when practiced under expert supervision, with proper equipment and gradual training. It enhances strength, flexibility, and confidence. Injuries are rare; caution and correct technique are key

Yoga is generally safe, but improper practice or overexertion can cause muscle strain, injuries, or dizziness. Learning from a qualified instructor ensures proper technique, minimizing potential side effects.

Yoga therapy is a personalized approach using yoga postures, breathing techniques, and meditation to address specific physical, emotional, or mental health conditions, promoting holistic healing and overall well-being.

Chiropractic care is generally safe when performed by a licensed professional. Minor side effects like soreness may occur, but serious complications are rare. It’s important to disclose medical history beforehand.

Medical astrology is a branch of astrology that links planetary positions with health conditions, analyzing birth charts to identify potential health issues and suggest preventive measures or timings for treatments.
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